Cod is a mild-tasting fish that is high in protein and low in fat, making it a great choice for healthy recipes. Its firm texture and mild flavor make it perfect for a variety of dishes, from fish tacos to stews. With its many health benefits, cod is the perfect addition to any meal. Here are some delicious cod fillet recipes that are sure to become favorites.
Lemon-Garlic Cod Fillets
This simple dish is packed with flavor and is sure to become a family favorite. The bright lemon and garlic make it an ideal accompaniment for a variety of sides. It also pairs nicely with a crisp white wine.
Ingredients:
- 4 cod fillets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 375°F.
- Line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place cod fillets on the baking sheet. Brush each fillet with the olive oil mixture.
- Bake in preheated oven for 15 minutes, or until the fish flakes easily with a fork.
- Serve with your favorite sides.
Nutrition:
One serving of Lemon-Garlic Cod Fillets contains approximately 190 calories, 11 grams of fat, 5 grams of carbohydrates, and 22 grams of protein. It is also a good source of vitamins A and C, calcium, and iron.
Crispy Baked Cod Fillets
This dish is sure to be a hit with the whole family. The crunchy coating adds a delicious texture to the cod, and the combination of parmesan, garlic, and parsley adds a wonderful flavor. Serve with a side salad for a complete and satisfying meal.
Ingredients:
- 4 cod fillets
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons chopped parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 375°F.
- Line a baking sheet with parchment paper.
- In a shallow bowl, combine panko breadcrumbs, parmesan cheese, garlic, parsley, oregano, salt, and pepper.
- Brush each cod fillet with olive oil and then dip in the breadcrumb mixture, coating both sides.
- Place the fillets on the baking sheet. Bake in preheated oven for 15 minutes, or until the fish flakes easily with a fork.
- Serve with your favorite sides.
Nutrition:
One serving of Crispy Baked Cod Fillets contains approximately 265 calories, 13 grams of fat, 8 grams of carbohydrates, and 27 grams of protein. It is also a good source of vitamins A and C, calcium, and iron.
Coconut-Crusted Cod Fillets
This dish is a great way to liven up a weeknight dinner. The coconut adds a delicious sweetness that pairs perfectly with the mild flavor of the cod. Serve with your favorite sides and a crisp white wine.
Ingredients:
- 4 cod fillets
- 1/2 cup shredded coconut
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 375°F.
- Line a baking sheet with parchment paper.
- In a shallow bowl, combine shredded coconut, flour, salt, and pepper.
- Brush each cod fillet with olive oil and then dip in the coconut mixture, coating both sides.
- Place the fillets on the baking sheet. Bake in preheated oven for 15 minutes, or until the fish flakes easily with a fork.
- Serve with your favorite sides.
Nutrition:
One serving of Coconut-Crusted Cod Fillets contains approximately 260 calories, 14 grams of fat, 8 grams of carbohydrates, and 27 grams of protein. It is also a good source of vitamins A and C, calcium, and iron.
These delicious cod fillet recipes are sure to become family favorites. With their mild flavor and firm texture, cod fillets are the perfect accompaniment to any meal. Try these recipes for a tasty and healthy dinner that everyone will love.
