Introduction
Are you in the mood for something hearty, comforting and full of flavor? This thick chili recipe is the perfect solution. It is packed full of vegetables and protein, and the thick and rich sauce will have you coming back for seconds. It is easy to make and is sure to be a hit with the whole family. So why not give it a try?
Ingredients
This thick chili recipe is great for using up leftovers or using up whatever vegetables you have on hand. Here is what you will need to make it:
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of oregano
- 1 teaspoon of salt
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 cup of cooked quinoa
- 1 cup of vegetable broth
- 1/2 cup of corn
Instructions
This thick chili recipe is incredibly easy to make. Start by heating the olive oil in a large pot over medium-high heat. Add in the onion and garlic and cook until the onion is softened, about 5 minutes. Add in the bell peppers, jalapeno pepper, cumin, chili powder, smoked paprika, oregano, and salt and cook for an additional 3 minutes.
Next, add in the diced tomatoes, black beans, kidney beans, cooked quinoa, vegetable broth, and corn. Stir everything together and bring the mixture to a boil. Reduce the heat to low and simmer for 30 minutes, stirring occasionally, until the chili is thick and the flavors have melded together.
Once the chili is done, taste and adjust the seasoning as needed. Serve with your favorite toppings, such as diced avocado, shredded cheese, diced red onion, and cilantro.
Nutrition
This thick chili recipe is incredibly nutritious. It is packed with protein and fiber from the beans, quinoa, and vegetables. It is low in fat and also contains a good amount of vitamins and minerals. One serving of this chili contains approximately:
- Calories: 283
- Protein: 12g
- Fat: 3g
- Carbohydrates: 51g
- Fiber: 10g
- Vitamin A: 15% of the RDI
- Vitamin C: 37% of the RDI
- Calcium: 5% of the RDI
- Iron: 18% of the RDI
Conclusion
This thick chili recipe is the perfect way to use up whatever vegetables you have on hand. It is packed full of flavor and is sure to be a hit with the whole family. Plus, it is incredibly nutritious and is low in fat. So why not give it a try?
