Ingredients
Making a delicious Cornish hen recipe is easier than you think. To make this classic dish, you will need the following ingredients:
- 2 Cornish hens
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of basil
- 1/4 teaspoon of oregano
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/4 cup of white wine
- 1/4 cup of chicken broth
- 1/4 cup of butter
Instructions
When you're ready to get started, preheat your oven to 375 degrees Fahrenheit. You'll want to start by preparing the Cornish hens. Begin by washing them in cold water and then patting them dry with a paper towel.
Once they are dry, rub the olive oil all over the skin. This will help the hens to develop a nice golden-brown color when they are cooked. Then, sprinkle the garlic powder, onion powder, basil, oregano, salt, and pepper all over the hens.
Next, place the hens in a roasting pan. Pour the white wine and chicken broth into the pan, and then place a few pats of butter on top of the hens. Place the pan in the preheated oven and bake for one hour or until the internal temperature of the hens reaches 165 degrees Fahrenheit.
Once the hens are cooked through, remove them from the oven and allow them to cool for at least 15 minutes before serving. The Cornish hens are now ready to be enjoyed!
Nutrition
This Cornish hen recipe is a great option for a healthy meal. Each serving of this dish contains approximately 455 calories, 25 grams of fat, 5 grams of carbohydrates, and 55 grams of protein. It also provides a good source of iron, zinc, and vitamins A and C. This dish is low in carbohydrates and saturated fat, making it a healthy option for those looking to watch their weight.
This dish is a great way to enjoy a healthy and delicious meal without sacrificing flavor. Not only is this dish flavorful, but it is also easy to make. You can have a tasty meal on the table in no time with this Cornish hen recipe.
If you're looking for a healthier alternative to the traditional fried chicken, this Cornish hen recipe is a great option. It is easy to make and packed with flavor. Try this recipe for a delicious and nutritious meal that the whole family is sure to enjoy.
