What Is A Struggle Meal?
A struggle meal is a term used to describe a meal that is put together with limited resources, usually for those who are on a tight budget. While it may not be a gourmet dish, it will still provide you with a nutritious meal. Struggle meals are also a great way to make use of whatever leftovers you may have in your refrigerator. With a bit of creativity and a few ingredients, you can create a delicious, satisfying meal.
Why Choose Struggle Meals?
Struggle meals are a great way to save money, as they typically require fewer ingredients than traditional meals. They are also a great way to reduce food waste, as you can use any leftovers you may have in your refrigerator. Additionally, struggle meals are often quick and easy to prepare, making them a great choice for busy days. Finally, struggle meals can be a great way to get creative in the kitchen and add variety to your diet.
Easy Mac and Cheese with Bacon
Ingredients:
- 1 package macaroni and cheese
- 4 strips bacon, cooked and crumbled
- 1/4 cup shredded cheese
- 2 tablespoons butter
- 1/4 cup milk
Instructions:
- Cook the macaroni according to the package instructions and drain.
- In a large bowl, combine the macaroni and cheese, bacon, shredded cheese, butter, and milk. Stir until everything is combined and the cheese sauce is evenly distributed.
- Transfer the mixture to an oven-safe dish, and bake at 350°F for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve and enjoy!
Nutrition:
This recipe makes 4 servings. Each serving contains about 400 calories, 15g fat, 23g protein, and 43g carbohydrates.
Cheesy Sausage and Rice
Ingredients:
- 1 cup cooked rice
- 1/2 pound cooked sausage, crumbled
- 1/4 cup canned corn
- 1/4 cup canned black beans
- 1/2 cup salsa
- 1/2 cup shredded cheese
Instructions:
- In a large skillet, combine the cooked rice, sausage, corn, black beans, and salsa. Cook over medium heat for about 5 minutes, or until everything is heated through.
- Sprinkle the shredded cheese over the top of the skillet and cover. Allow the cheese to melt for about 2 minutes.
- Serve and enjoy!
Nutrition:
This recipe makes 4 servings. Each serving contains about 350 calories, 16g fat, 18g protein, and 28g carbohydrates.
Chickpea Curry
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, diced
- 1 clove garlic, minced
- 2 teaspoons curry powder
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1/2 cup water
- Salt, to taste
Instructions:
- In a large skillet, heat the oil over medium-high heat. Add the onion and garlic, and cook for 2-3 minutes, or until the onion is softened.
- Add the curry powder, cumin, turmeric, and cayenne pepper, and cook for an additional minute.
- Stir in the chickpeas, tomatoes, and water. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 minutes.
- Season with salt, to taste, and serve over cooked rice or with naan bread.
Nutrition:
This recipe makes 4 servings. Each serving contains about 180 calories, 5g fat, 7g protein, and 25g carbohydrates.
Conclusion
Struggle meals are a great way to save money, reduce food waste, and enjoy a quick and easy meal. With a few simple ingredients, you can create a delicious, nutritious meal that is sure to please. Whether you're on a tight budget or just looking for a creative way to use up leftovers, struggle meals are always a great option.
