Ingredients
This cucumber sandwich recipe is so simple to make and comes together in no time. All you need is:
- 2 slices of bread of your choice
- 1/2 cucumber, thinly sliced
- 2 tablespoons of mayonnaise
- 1 teaspoon of dijon mustard
- Salt and pepper, to taste
Instructions
Making a cucumber sandwich is so simple and doesn't require any cooking. Here's how you do it:
- Start by taking out two slices of bread of your choice.
- Spread 1 tablespoon of mayonnaise on one slice of bread, and 1 teaspoon of dijon mustard on the other slice.
- Next, thinly slice the cucumber and layer it on top of the mayonnaise.
- Sprinkle some salt and pepper to taste.
- Finally, cover the cucumber with the other slice of bread (with the mustard side down).
- Cut the sandwich in half and enjoy!
Nutrition
This cucumber sandwich is a great way to get in some extra vegetables into your diet. Each sandwich contains:
- 140 calories
- 7.2 grams of fat
- 19.2 grams of carbohydrates
- 3.2 grams of protein
- 2 grams of fiber
- 1.2 grams of sugar
- 210 milligrams of sodium
Health Benefits
Cucumbers are a great source of hydration and have a high water content. They are also low in calories and high in fiber, which helps to keep you feeling fuller for longer. Cucumbers also contain a variety of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. Eating cucumbers is a great way to increase your daily intake of essential vitamins and minerals.
Serving Suggestions
This cucumber sandwich is a great snack or light meal. Serve it on its own or with a side of fresh fruit or a salad. You can also make it a bit more filling by adding some cheese, avocado, or another type of protein. To make it vegan, replace the mayonnaise with a vegan mayonnaise or hummus.
Variations
This cucumber sandwich recipe is very versatile and can be customized to your tastes. Add some herbs or spices to give it an extra kick. You can also use any type of bread you like, such as a whole wheat or rye bread. If you don’t have mayonnaise or mustard on hand, you can use a different type of spread, such as cream cheese, hummus, or avocado.
Tips
To make sure your sandwich isn't soggy, make sure to slice your cucumber very thin. You can also try slicing it into ribbons for a unique look. If you want your sandwich to be extra creamy, add a bit more mayonnaise or mustard. You can also experiment with different types of bread, such as a bagel or wrap.
Storage
This cucumber sandwich can be stored in an airtight container in the refrigerator for up to two days. If you want to store it for longer, you can freeze it for up to three months. To reheat, simply thaw in the refrigerator and then microwave for 1-2 minutes or until heated through.
Conclusion
Making a cucumber sandwich is a great way to enjoy a light and healthy meal. It comes together quickly and only requires a few simple ingredients. Plus, it can be customized to your tastes and can be stored in the refrigerator or freezer for later. Give this cucumber sandwich recipe a try and enjoy!
