Introduction
Living with diabetes does not mean giving up on your favorite meals. Eating healthy is important for anyone with diabetes, but it doesn’t have to be boring. Here are some easy diabetic recipes that you can make at home. These recipes are not only healthy, but also delicious. They are perfect for anyone looking for a tasty and nutritious meal that won’t spike their blood sugar levels.
Ginger Chicken with Veggies
Ingredients
2 chicken breasts, cut into cubes
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon honey
1/4 teaspoon black pepper
Instructions
In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until golden brown, about 5 minutes. Add the bell pepper, onion, garlic, and ginger. Cook for another 5 minutes until the vegetables are soft. Add the soy sauce, honey, and black pepper. Cook for another 5 minutes, stirring to make sure the chicken is evenly coated with the sauce. Serve the chicken and vegetables over a bed of rice.
Nutrition
Per serving:
Calories: 295
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 25g
Fiber: 3g
Protein: 27g
Cauliflower Pizza
Ingredients
1 head cauliflower, grated
2 eggs
1/2 cup shredded mozzarella cheese
1/4 cup shredded Parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup pizza sauce
1/2 cup shredded mozzarella cheese
1/2 cup sliced mushrooms
1/2 cup chopped bell peppers
1/4 cup sliced black olives
1/4 cup sliced pepperoni (optional)
Instructions
Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a large bowl, mix together the grated cauliflower, eggs, 1/2 cup mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper. The mixture should be thick and sticky. Spread the cauliflower mixture onto the parchment paper and press it into a 12-inch circle. Bake for 20 minutes. Remove from the oven and spread the pizza sauce over the top. Top with the remaining 1/2 cup mozzarella cheese, mushrooms, bell peppers, black olives, and pepperoni, if using. Bake for an additional 10 minutes, or until the cheese is melted and the crust is golden brown. Slice and serve warm.
Nutrition
Per serving:
Calories: 148
Total Fat: 8g
Saturated Fat: 4g
Carbohydrates: 10g
Fiber: 3g
Protein: 9g
Baked Oatmeal with Berries
Ingredients
2 cups rolled oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup almond milk
1/4 cup honey
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
1 cup fresh or frozen berries
Instructions
Preheat the oven to 350°F. Grease an 8x8-inch baking dish with coconut oil. In a large bowl, mix together the oats, baking powder, cinnamon, and salt. In a separate bowl, mix together the almond milk, honey, coconut oil, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until combined. Stir in the berries. Pour the oatmeal mixture into the prepared baking dish. Bake for 25 minutes, or until the top is golden brown. Serve warm with additional berries, if desired.
Nutrition
Per serving:
Calories: 293
Total Fat: 11g
Saturated Fat: 6g
Carbohydrates: 43g
Fiber: 5g
Protein: 6g
Conclusion
These easy diabetic recipes are a great way to enjoy delicious and nutritious meals without worrying about spiking your blood sugar levels. Whether you’re looking for a quick lunch or a hearty dinner, these recipes will not disappoint. With a few simple ingredients and minimal prep time, you can have a delicious and healthy meal ready in no time. So get cooking and enjoy these diabetic-friendly recipes!
