Explore The Delicious World Of Ling Cod Recipes

Are you looking for a delicious seafood recipe that offers an exciting flavor experience? Look no further than ling cod recipes! Ling cod is a mild-tasting, flaky white fish that makes a great addition to your dinner table. It is a popular seafood choice in many parts of the world, especially in the Pacific Northwest.

Ling cod is a versatile fish that can be used in many different recipes. It is often used in stews, casseroles, soups, and stir-fries, but it can also be used in a variety of other dishes. Ling cod is also great for frying and baking. The mild flavor of ling cod makes it a great addition to any meal.

In this article, we will explore some of the most delicious ling cod recipes that you can make at home. From simple and quick recipes to more complex dishes, we have something for everyone. So, let’s get started!

Ling Cod with Lemon and Dill

This simple and delicious recipe is sure to become a favorite in your household. It is easy to make and only requires a few simple ingredients. This recipe serves four people.

Ingredients:

• 2 pounds of ling cod
• 1/4 cup of olive oil
• 3 tablespoons of freshly squeezed lemon juice
• 1/4 cup of chopped fresh dill
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the olive oil, lemon juice, dill, salt, and pepper. Whisk until combined.
3. Place the ling cod in a baking dish and pour the lemon and dill mixture over it. Use your hands or a spoon to make sure the ling cod is evenly coated.
4. Bake in the preheated oven for 25 minutes, or until the fish is cooked through.
5. Serve with your favorite side dish and enjoy!

Nutrition:

One serving of this dish contains approximately 200 calories, 15 grams of fat, 7 grams of carbohydrates, and 14 grams of protein.

Ling Cod and Asparagus Stir-Fry

This simple and flavorful stir-fry is sure to become a favorite in your household. It is easy to make and only requires a few simple ingredients. This recipe serves four people.

Ingredients:

• 2 pounds of ling cod
• 1 tablespoon of olive oil
• 1 red bell pepper, diced
• 1/2 pound of asparagus, cut into 1-inch pieces
• 1/4 cup of soy sauce
• 2 cloves of garlic, minced
• 1 teaspoon of freshly grated ginger
• Salt and pepper to taste

Instructions:

1. Cut the ling cod into 1-inch cubes.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ling cod cubes to the skillet and cook for 3-4 minutes, or until the fish is cooked through.
4. Add the bell pepper and asparagus to the skillet and cook for an additional 3-4 minutes, or until the vegetables are tender.
5. Stir in the soy sauce, garlic, and ginger. Cook for an additional 1-2 minutes, stirring frequently.
6. Season with salt and pepper to taste and serve.

Nutrition:

One serving of this dish contains approximately 200 calories, 12 grams of fat, 6 grams of carbohydrates, and 18 grams of protein.

Ling Cod with Roasted Tomatoes and Capers

This delicious and easy-to-make recipe is sure to become a favorite in your household. It is light and flavorful and only requires a few simple ingredients. This recipe serves four people.

Ingredients:

• 2 pounds of ling cod
• 2 tablespoons of olive oil
• 1 pound of cherry tomatoes, halved
• 1/4 cup of capers
• 2 cloves of garlic, minced
• 1/4 cup of freshly chopped parsley
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.
2. Place the cherry tomatoes on a baking sheet and drizzle with the olive oil.
3. Roast in the preheated oven for 15 minutes.
4. Meanwhile, heat a large skillet over medium-high heat and add the ling cod. Cook for 3-4 minutes, or until cooked through.
5. Add the roasted tomatoes, capers, garlic, and parsley to the skillet. Cook for an additional 1-2 minutes, stirring frequently.
6. Season with salt and pepper to taste and serve.

Nutrition:

One serving of this dish contains approximately 200 calories, 12 grams of fat, 6 grams of carbohydrates, and 18 grams of protein.

Conclusion

Ling cod is a versatile fish that is perfect for a variety of recipes. From simple and quick recipes to more complex dishes, you can find something to please everyone. So, if you’re looking for a delicious seafood recipe, look no further than ling cod recipes!