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Midwives brew is a traditional tonic for expectant mothers, made with natural ingredients and known for its health-promoting benefits. The midwives brew recipe has been passed down through generations, with each midwife adding her own special touch to the brew. This recipe is simple and easy to make, so you can make it at home and enjoy the health benefits of this medicinal drink.
Ingredients
To make the brew, you will need the following ingredients:
- 2 tablespoons of dried ginger root
- 2 tablespoons of dried raspberry leaves
- 2 tablespoons of dried red raspberry fruit
- 2 tablespoons of dried peppermint leaves
- 2 tablespoons of dried chamomile flowers
- 2 tablespoons of dried nettle leaves
- 2 tablespoons of dried dandelion root
- 2 tablespoons of dried rose hips
- 2 tablespoons of dried lemon balm leaves
- 2 tablespoons of dried red clover flowers
- 2 tablespoons of honey
- 4 cups of water
Instructions
Start by combining all of the dried herbs in a ceramic or glass bowl. Mix them together thoroughly and set aside. Next, bring 4 cups of water to a boil in a medium-sized pot. Once the water is boiling, add the dried herbs to the water and reduce the heat to low. Simmer the herbs in the water for at least 10 minutes.
Once the herbs have finished simmering, strain the herbs from the liquid and discard the herbs. To the liquid, add 2 tablespoons of honey and stir until the honey is completely dissolved. Pour the brew into a glass jar or bottle and store it in the refrigerator.
To make the midwives brew, fill a mug with 8 ounces of hot water and add 1-2 tablespoons of the brew to the mug. Add more honey to sweeten the brew, if desired. Enjoy this comforting, medicinal tonic.
Nutrition
The midwives brew is a naturally sweetened, caffeine-free tonic that is packed with vitamins and minerals. The herbs in the brew provide a variety of health benefits, from supporting digestion and boosting the immune system to easing anxiety and aiding in relaxation.
Ginger root is known for its anti-inflammatory and digestive benefits. It can help to soothe an upset stomach and support healthy digestion. The raspberry leaves are a rich source of iron, calcium, and magnesium, and they can help to reduce nausea and support a healthy pregnancy.
The peppermint leaves are a natural anti-nausea remedy, and the chamomile flowers are known for their calming, anti-anxiety effects. The nettle leaves are a rich source of vitamins and minerals, and they can help to support healthy blood pressure levels.
The dandelion root is a natural diuretic and can help to support healthy liver function. The rose hips are a rich source of vitamin C and antioxidants, and they can help to reduce inflammation. The lemon balm leaves are a natural sedative and can help to reduce stress and anxiety.
Finally, the red clover flowers are a natural source of phytoestrogens and can help to promote hormonal balance. All of these herbs combine to create a powerful tonic that can help to support a healthy pregnancy.
Tips
If you are pregnant, always consult with your healthcare provider before drinking the midwives brew. In addition, it is best to use only high-quality, organic herbs when making the brew.
It is important to store the midwives brew in the refrigerator, as it can spoil quickly. The brew should be consumed within 2-3 weeks of making it. If you are not able to finish the brew in this amount of time, you can freeze it in an airtight container for up to 6 months.
Once you have tried the midwives brew, feel free to experiment with different herbs and ingredients to find a combination that works best for you. Adding different herbs and spices can give the brew a unique flavor and can help to provide even more health benefits.
The midwives brew is a simple and easy recipe that is packed with vitamins and minerals. This medicinal tonic has been used for generations to support a healthy pregnancy, and it can be easily made at home. Give this recipe a try and enjoy the health benefits of this comforting, medicinal drink.