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If you’re looking for a quick and easy breakfast option that will leave you feeling satisfied and full of energy, then this egg bites recipe is just what you need! In just a few minutes, you can whip up a tasty and nutritious meal that will fuel you with the energy you need to tackle the day. This recipe is incredibly simple and doesn’t require any special kitchen gadgets or equipment. Plus, it’s a great way to use up any leftovers in the fridge and customize it to your own liking.
Ingredients
To make this egg bites recipe, you’ll need the following ingredients:
- 6 eggs
- 1/4 cup of milk
- 1/4 cup of grated cheese
- 2 tablespoons of chopped fresh herbs (such as parsley, chives, or basil)
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 1/4 cup of cooked vegetables or meat (such as cooked spinach, diced ham, or cooked bacon)
Instructions
To make this egg bites recipe, start by preheating the oven to 375 degrees Fahrenheit. Then, in a large bowl, whisk together the eggs, milk, cheese, herbs, salt, and pepper. After that, stir in the cooked vegetables or meat. Grease a 12-cup muffin tin with cooking spray and divide the egg mixture evenly between the cups.
Bake the egg bites in the preheated oven for 15-20 minutes, or until the egg bites are puffed and golden brown. Let the egg bites cool for a few minutes in the muffin tin before transferring them to a plate. Enjoy your egg bites warm or cold.
Nutrition
This egg bites recipe is packed with protein and healthy fats, making it an excellent choice for a healthy breakfast. Each egg bite is around 70 calories and provides 7 grams of protein and 5 grams of fat. This recipe also includes a variety of vitamins and minerals, thanks to the addition of fresh herbs and cooked vegetables or meat.
Serving Suggestions
These egg bites can be enjoyed as is, or you can dress them up with a variety of accompaniments. Try topping the egg bites with a dollop of plain Greek yogurt and some sliced avocado for extra protein and healthy fats. You can also pair them with a side of fresh fruit or a piece of whole-grain toast for a more substantial meal.
Storage Tips
If you have any leftovers, you can store the egg bites in an airtight container in the refrigerator for up to five days. To reheat, simply microwave the egg bites for 30-45 seconds or until heated through. You can also freeze the egg bites for up to three months.
Cooking Variations
You can also customize this egg bites recipe to your liking. Try adding a pinch of red pepper flakes for a spicy kick. You could also swap out the cheese for a different variety, or add different types of cooked vegetables or meat. Get creative and make this egg bites recipe your own!
Conclusion
This egg bites recipe is a quick and easy breakfast option that is sure to leave you feeling full and energized. The best part is that it’s incredibly versatile and can be customized to your own liking. So, if you’re looking for a nutritious breakfast that takes only a few minutes to make, then give this egg bites recipe a try!