Delicious Monkfish Recipe

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Tom Kerridge's Spiced Monkfish And Aubergine Purée With Green Olive
Tom Kerridge's Spiced Monkfish And Aubergine Purée With Green Olive from www.womanandhome.com
Monkfish is an incredibly versatile fish that can be cooked in many different ways. With its firm flesh, monkfish is perfect for grilling, baking, and pan-frying. Though it is often used in stews and soups, its true potential lies in its ability to be cooked in a variety of flavors. This monkfish recipe takes advantage of the fish’s unique texture and natural sweetness to create a flavorful and delicious dish.

Ingredients

To make this simple monkfish recipe, you’ll need the following ingredients:

  • 2 lbs monkfish fillets
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, cut into wedges

Instructions

This simple monkfish recipe is incredibly easy to make and with just a few simple ingredients. To begin, preheat your oven to 400 degrees. Place the monkfish fillets in a shallow dish, and season with the garlic, olive oil, oregano, thyme, salt, and pepper. Make sure to evenly coat the fish with the seasonings. Place the lemon wedges around the dish and place in the preheated oven.

Bake the monkfish for about 25 to 30 minutes, or until the fish is cooked through and flakes easily with a fork. Serve the monkfish with a side of your favorite vegetables, or a salad. Enjoy!

Nutrition

Monkfish is an excellent source of lean protein, with each fillet containing about 25 grams of protein. It is also high in essential fatty acids, like omega-3s, which are important for heart health. Additionally, monkfish is a good source of several vitamins and minerals, including phosphorus, selenium, and vitamins B12 and B6.

One serving of this monkfish recipe (about 5 ounces of cooked monkfish) contains about 220 calories, 12 grams of fat, and 24 grams of protein. It also contains about 1 gram of carbohydrates and 1 gram of fiber. This monkfish recipe is also relatively low in sodium, with about 250 milligrams of sodium per serving.

This simple monkfish recipe is an excellent way to enjoy the flavor and benefits of this versatile fish. It is quick and easy to make, and is sure to please even the pickiest eaters. Enjoy!

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