Turkey Kielbasa Recipes

If you’re looking for a delicious, hearty meal that can be prepared in a variety of ways, look no further than turkey kielbasa recipes. This type of sausage is made from ground turkey, garlic, and spices, which makes it a healthier alternative to traditional pork kielbasa. Turkey kielbasa can also be used in a variety of dishes, including soups, stews, and casseroles.

Ingredient

You can find turkey kielbasa in most grocery stores. The ingredients that are used to make the sausage vary, but typically include ground turkey, garlic, and various spices.

Instructions

The preparation of turkey kielbasa is simple. All you need to do is place the sausage in a skillet over medium-high heat and cook until it is browned and cooked through. After the sausage is cooked, it can be used in a variety of dishes.

Turkey Kielbasa Soup

One of the most popular ways to use turkey kielbasa is in soup. To make a delicious turkey kielbasa soup, start by sautéing a diced onion until it is soft and fragrant. Then, add diced carrots and celery and sauté for a few minutes. Next, add a 12-ounce package of turkey kielbasa to the pan and cook until it is browned. Then, add a large can of diced tomatoes, two cups of chicken broth, and a teaspoon of Italian seasoning. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes. Finish the soup by adding a can of drained and rinsed cannellini beans and a handful of chopped fresh parsley. Simmer for an additional 10 minutes, then season with salt and pepper to taste. Serve the soup with crusty bread or a side salad.

Turkey Kielbasa and Rice Casserole

Another delicious way to use turkey kielbasa is in a casserole. To make a delicious kielbasa and rice casserole, start by preheating the oven to 350 degrees. Then, cook one cup of long-grain white rice according to package instructions. When the rice is done, set it aside and brown one package of turkey kielbasa in a large skillet over medium-high heat. Once the kielbasa is browned, add a cup of frozen mixed vegetables and a can of cream of mushroom soup to the pan. Simmer for a few minutes, then stir in one cup of shredded cheddar cheese. Transfer the kielbasa and vegetable mixture to a 9x13-inch baking dish and spread the cooked rice over the top. Sprinkle with a half cup of crushed crackers and bake for 25 minutes, or until the top is golden brown.

Nutrition

Turkey kielbasa is a great source of lean protein and it is also low in fat and calories. A 3-ounce serving of turkey kielbasa contains about 140 calories, 8 grams of fat, and 19 grams of protein. It is also a good source of B vitamins and minerals, including vitamin B6, niacin, phosphorus, and zinc. The sausage also contains a small amount of dietary fiber. Turkey kielbasa can be a great addition to a healthy diet. It is a tasty and versatile way to add a boost of protein to a variety of dishes. So, if you’re looking for a delicious and nutritious meal, look no further than turkey kielbasa recipes.