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Roasted Vegetable Lasagna Recipe EatingWell from www.eatingwell.com
Lasagna is a classic Italian dish that is a favorite among families, and making a veggie version is a great way to get more vegetables in your diet. Lasagna is one of those dishes that is easy to make and can be a great way to use up leftover veggies in your refrigerator. This veggie lasagna recipe is sure to be a hit with your family, with its delicious combination of vegetables, cheese, and Italian spices.
1. Preheat oven to 375 degrees F.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent, about 5 minutes.
3. Add carrots, celery, zucchini, spinach, oregano, basil, thyme, salt, and pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Add diced tomatoes and tomato sauce to the skillet and stir to combine. Cook for 10 minutes, stirring occasionally.
5. Meanwhile, cook lasagna noodles according to package instructions. Drain noodles and set aside.
6. To assemble the lasagna, spread 1/2 cup of the vegetable sauce in the bottom of a 9x13-inch baking dish. Top with 3 lasagna noodles. Spread 1/2 cup of ricotta cheese over the noodles, followed by 1/2 cup of the vegetable sauce. Sprinkle with 1/4 cup of Parmesan cheese and 1/4 cup of mozzarella cheese.
7. Repeat layering with 3 noodles, 1/2 cup ricotta cheese, 1/2 cup vegetable sauce, and 1/4 cup each of Parmesan and mozzarella cheese. Top with remaining 3 noodles and remaining vegetable sauce. Sprinkle remaining Parmesan and mozzarella cheese over the top.
8. Cover lasagna with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes, or until cheese is golden brown and bubbly.
9. Let lasagna cool for 10 minutes before serving.
Nutrition
This veggie lasagna is a great way to get your veggies in, and it's also a tasty and filling meal. Each serving contains around 345 calories, 15 grams of fat, 36 grams of carbohydrates, 15 grams of protein, and 6 grams of fiber.
This lasagna also provides a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Additionally, it's a great source of antioxidants, which can help protect your cells from damage.
This veggie lasagna is a great meal to make for any occasion, whether it's a weeknight dinner or a special occasion. With its delicious combination of vegetables, cheese, and Italian spices, it's sure to be a hit with your family. Enjoy!
