Introduction
Taco Soup is a delicious, easy to make dish that is sure to please the whole family. The combination of the flavorful ingredients makes this soup a hit in any household. This hearty soup will have everyone coming back for seconds. This recipe is perfect for the cold winter days and can easily be prepared in just 30 minutes.
The best part of this recipe is that it can easily be modified and adapted to fit any dietary needs. Whether you are vegan, vegetarian, gluten free, or dairy free, this taco soup recipe can easily be tailored to fit your needs.
Ingredients
This taco soup recipe calls for the following ingredients: 1 lb. ground beef, 1 can black beans, 1 can diced tomatoes, 1 can corn, 1 packet taco seasoning, 1 cup chicken broth, 1/4 cup diced onion, and 1/4 cup diced bell pepper.
Optional ingredients for this recipe include: sour cream, shredded cheese, diced avocado, or cilantro for topping.
Instructions
The first step in this recipe is to brown the ground beef in a large pot or Dutch oven. Once the beef is cooked through, add the diced onion and bell pepper and sauté until they are softened. Add the taco seasoning and stir to combine.
Next, add the can of black beans, tomatoes, and corn. Stir to combine and add the chicken broth. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes.
To serve, ladle the soup into individual bowls and top with any of the optional toppings. Enjoy!
Nutrition
One serving of this taco soup recipe provides an estimated 318 calories, 16 grams of fat, 24 grams of carbohydrates, and 19 grams of protein. It is also a good source of fiber and vitamin A.
This recipe is also a great source of healthy fats, including monounsaturated and polyunsaturated fats. It is also a good source of iron, calcium, magnesium, and potassium.
Variations
This recipe is very versatile and can be adapted to fit any dietary needs. For those who are vegan or vegetarian, you can easily substitute the ground beef with tofu or tempeh. For those who are gluten free, you can substitute the taco seasoning with a gluten free version.
You can also add any additional ingredients you would like, such as diced jalapenos, diced green chilies, or diced red bell peppers. You can also use different types of beans, such as pinto beans or black beans.
Conclusion
Taco soup is a delicious and easy to make dish that is sure to please the whole family. It is a hearty soup that is perfect for the cold winter days, and can easily be tailored to fit any dietary needs. This recipe can be prepared in just 30 minutes, so it is perfect for busy weeknights. Give this taco soup recipe a try and you won't be disappointed!
