When it comes to creating a healthy and delicious meal, zucchini noodles can't be beat. This easy-to-make dish is packed full of nutrients, and it's a great way to get your daily dose of vegetables without feeling overwhelmed. Plus, zucchini noodles are versatile, so you can add them to a variety of dishes. Whether you're looking for a quick lunch or a hearty dinner, this zucchini noodle recipe is sure to please.
Ingredients
For this zucchini noodle recipe, you will need the following ingredients:
- 2 large zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Optional: Parmesan cheese, for topping
Instructions
To make this zucchini noodle dish, you will need to:
- Wash the zucchinis and use a spiralizer to turn them into noodles. If you don't have a spiralizer, you can also use a julienne peeler or a regular peeler to create zucchini strips.
- Heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and cook for about 5 minutes, stirring occasionally.
- Add the garlic powder, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes, stirring occasionally.
- Serve the noodles hot, with Parmesan cheese if desired.
Nutrition
One serving of this zucchini noodle recipe contains approximately:
- 105 calories
- 7.8 grams of fat
- 3.3 grams of carbohydrates
- 2.7 grams of dietary fiber
- 1.1 grams of protein
- 115 milligrams of sodium
These zucchini noodles are also a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
This zucchini noodle recipe is a great way to get your daily intake of vegetables without feeling overwhelmed. With its simple ingredients and quick cooking time, you can have a delicious and nutritious meal on the table in no time. Whether you're looking for a quick lunch or a hearty dinner, this zucchini noodle recipe is sure to please. So, why not give it a try today?
