Sockeye salmon is a popular fish dish that is not only tasty, but also full of nutrition and healthy fats. It's a great option for dinner, lunch, or a quick snack. This simple recipe for Sockeye Salmon is easy to make and is sure to please everyone in your family.
Ingredients
For this Sockeye Salmon recipe, you will need the following ingredients:
- 1 lb Sockeye Salmon
- ΒΌ cup freshly-squeezed lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
To make this Sockeye Salmon recipe, start by preheating the oven to 400 degrees. Place the Sockeye Salmon in a baking dish and season with garlic powder, salt and pepper. Drizzle with olive oil and lemon juice and bake in the preheated oven for 20 minutes, or until the fish is cooked through. Once cooked, sprinkle with fresh parsley and serve.
Nutrition
This Sockeye Salmon recipe is a nutritious and healthy dish. A serving of this salmon provides a good source of protein, healthy fats, vitamins, and minerals. It is also low in calories and saturated fat. The omega-3 fatty acids found in salmon are essential for good health, and Sockeye Salmon is an excellent source of these healthy fatty acids.
Sockeye Salmon is also a good source of B vitamins, including B6, B12, and folate. These vitamins are important for energy production, cognitive function, and the health of your nervous system. Furthermore, Sockeye Salmon is a great source of potassium, phosphorus, and selenium, three minerals that are essential for the proper functioning of your body.
Sockeye Salmon is also a great source of vitamin D, a vitamin that is important for bone health and the absorption of calcium. The combination of healthy fats and vitamins makes this Salmon recipe a nutritious and delicious meal.
Tips and Tricks
For a delicious and healthy meal, try serving this Sockeye Salmon with a side of steamed vegetables or a salad. You can also add a few slices of fresh lemon to the salmon before baking for a burst of flavor. For a heartier meal, serve the salmon with a side of quinoa or brown rice.
When selecting your Sockeye Salmon, look for a bright orange-red color, which is a sign of freshness. Make sure to store the salmon in an airtight container in the refrigerator for up to three days. If you plan on freezing the salmon, it is best to do so within two days of purchasing it.
This Sockeye Salmon recipe is an easy and delicious way to enjoy the health benefits of this amazing fish. With its mild flavor and flaky texture, it is sure to please the whole family. Try it for your next meal and enjoy the nutritious benefits of this amazing fish.
