Deer backstrap is one of the most sought-after cuts of venison for good reason. It is tender, flavorful, and generally easier to prepare than many other cuts of meat. If you’re lucky enough to get your hands on some of this delicious game, you’ll want to make sure to savor it with a recipe that does it justice. This amazing recipe for deer backstrap is sure to please even the most discerning of palates. It’s easy to make, and the results are sure to make your taste buds happy.
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 to 1.5 lbs. deer backstrap
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh oregano, chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, cut into wedges
Instructions
To make this delicious deer backstrap recipe, start by preheating your oven to 400 degrees Fahrenheit. Pat the deer backstrap dry with a paper towel, and season it generously with the salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Once it is hot, add the deer backstrap and sear on each side for about 2 minutes, or until it is a nice golden-brown color.
Once the backstrap is seared, transfer it to a baking sheet and top it with the garlic, rosemary, thyme, and oregano. Roast the backstrap in the preheated oven for about 10-15 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. It is important to let the backstrap rest for about 5 minutes after it is done cooking to let the juices redistribute throughout the meat.
To serve, slice the backstrap into ½-inch thick slices and top with a few of the lemon wedges. Enjoy!
Nutrition
This deer backstrap recipe is full of flavor and nutrition. Each serving contains approximately:
- 172 calories
- 8.3 grams of fat
- 13.4 grams of protein
- 1.8 grams of carbohydrates
- 60 mg of cholesterol
- 225 mg of sodium
- 0.6 grams of dietary fiber
This recipe is also a great source of iron, zinc, and selenium. Enjoy!
Deer backstrap is a delicious and nutritious cut of meat that is sure to please. With this simple and delicious recipe, you can enjoy the unique flavor of venison with minimal effort. With its tender texture, amazing flavor, and healthy nutritional profile, this deer backstrap recipe is sure to be a hit at your next gathering. Enjoy!
