Delicious Oven Baked Trout Recipes

Crispy Herb Crusted Trout

Ingredients:

• 4 trout fillets
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 2 tablespoons olive oil

Instructions:

Preheat oven to 375°F. Line a baking sheet with parchment paper. In a shallow bowl, combine the flour, garlic powder, onion powder, thyme, oregano, basil, black pepper, cayenne pepper and salt. Dip the trout fillets in the flour mixture, coating all sides. Drizzle the olive oil over the trout and spread it evenly. Place the trout on the baking sheet and bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.

Nutrition:

This dish provides approximately 250 calories per serving, 10 grams of fat, 22 grams of protein, 2 grams of carbohydrates and 0 grams of sugar. It is also a good source of Omega-3 fatty acids, iron and calcium.

Lemon Dill Trout

Ingredients:

• 4 trout fillets
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt

Instructions:

Preheat oven to 375°F. Line a baking sheet with parchment paper. In a small bowl, combine the olive oil, lemon juice, garlic, dill, black pepper and salt. Place the trout fillets on the baking sheet and brush each fillet with the olive oil mixture. Bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.

Nutrition:

This dish provides approximately 220 calories per serving, 10 grams of fat, 22 grams of protein, 1 gram of carbohydrates and 0 grams of sugar. It is also a good source of Omega-3 fatty acids, iron and calcium.

Garlic Parmesan Trout

Ingredients:

• 4 trout fillets
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt

Instructions:

Preheat oven to 375°F. Line a baking sheet with parchment paper. In a small bowl, combine the olive oil, garlic, Parmesan cheese, black pepper and salt. Place the trout fillets on the baking sheet and brush each fillet with the olive oil mixture. Sprinkle the Parmesan cheese on top of each fillet. Bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.

Nutrition:

This dish provides approximately 250 calories per serving, 10 grams of fat, 22 grams of protein, 3 grams of carbohydrates and 0 grams of sugar. It is also a good source of Omega-3 fatty acids, iron and calcium.