Beef shank is one of the most flavorful cuts of beef and it can be used in a variety of recipes. Whether you're looking for a hearty meal or a light, summery dish, beef shank can be cooked in many different ways. From slow cooked stews to quick stir-fries, there are plenty of delicious beef shank recipes out there. In this article, we'll share some of our favorite beef shank recipes that are sure to tantalize your taste buds.
Beef Shank Stew
This beef shank stew is a classic dish that's sure to please. Beef shank is slow cooked with vegetables, herbs, and spices to create a hearty, comforting stew. It's a great way to feed a crowd, and it's sure to become a family favorite. This recipe serves 8-10 people.
Ingredients:
- 5 pounds beef shank
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 tablespoons tomato paste
- 2 cups beef broth
- 1/4 cup red wine
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the beef shank and cook until browned on all sides, about 10 minutes.
- Add the onion, garlic, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Stir in the tomato paste, beef broth, red wine, bay leaves, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer, partially covered, for 2-3 hours, or until the beef is tender.
- In a small bowl, mix together the cornstarch and cold water. Stir into the stew and simmer for an additional 10 minutes, or until the stew has thickened.
- Serve hot with your favorite sides.
Nutrition Information:
Serving size: 1/8th of recipe. Calories: 330, Fat: 18g, Saturated Fat: 7g, Cholesterol: 80mg, Sodium: 600mg, Carbohydrates: 6g, Fiber: 2g, Sugar: 2g, Protein: 29g.
Beef Shank Stir-Fry
This beef shank stir-fry is a quick and easy dish that's perfect for busy weeknights. Thinly sliced beef shank is stir-fried with vegetables and a flavorful sauce. Serve this stir-fry with steamed rice or noodles for a complete meal. This recipe serves 4 people.
Ingredients:
- 2 tablespoons vegetable oil
- 1 pound beef shank, thinly sliced
- 2 cloves garlic, minced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1/2 cup beef broth
- 1/4 cup soy sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
Instructions:
- Heat the vegetable oil in a large skillet over medium-high heat. Add the beef shank and cook until browned on both sides, about 5 minutes.
- Add the garlic, onion, bell pepper, and carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Stir in the beef broth, soy sauce, rice wine vinegar, sesame oil, sugar, ginger, and red pepper flakes. Bring to a simmer and cook for 5 minutes, or until the sauce has reduced and thickened.
- Serve hot with steamed rice or noodles.
Nutrition Information:
Serving size: 1/4th of recipe. Calories: 270, Fat: 13g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 1160mg, Carbohydrates: 12g, Fiber: 2g, Sugar: 5g, Protein: 26g.
Slow Cooker Beef Shank
This slow cooker beef shank is an easy, no-fuss way to make a delicious meal. The beef shank is cooked with onions, garlic, and spices in a slow cooker until it's fall-apart tender. Serve this with mashed potatoes or rice for a complete meal. This recipe serves 8 people.
Ingredients:
- 4 pounds beef shank
- 3 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup beef broth
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Add the beef shank and cook until browned on both sides, about 10 minutes.
- Transfer the beef to a slow cooker. Add the onion, garlic, oregano, thyme, salt, and pepper. Pour the beef broth over the top.
- Cover and cook on low for 8-10 hours, or until the beef is tender.
- In a small bowl, mix together the cornstarch and cold water. Stir into the slow cooker and cook for an additional 10 minutes, or until the sauce has thickened.
- Serve hot with your favorite sides.
Nutrition Information:
Serving size: 1/8th of recipe. Calories: 300, Fat: 17g, Saturated Fat: 5g, Cholesterol: 80mg, Sodium: 440mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 27g.
As you can see, beef shank is a versatile cut of meat that can be used in a variety of dishes. From hearty stews to quick stir-fries, there are plenty of delicious beef shank recipes to choose from. We hope that you've enjoyed this article and that it has inspired you to try a new beef shank recipe. Enjoy!
